Prep Time: 15 min | Cook Time: 30 min | Serves: 2 INGREDIENTS 2 chicken breast, pillard 2 cup of broccoli 1 cup of chicken broth 1/8 cup of lemon juice 1/4 cup of capers, rinsed 1/3 cup of flour… Read More ›
Cook Book
Stuffed Bell Pepper
Bell Pepper is not necessarily a vegetable I like to eat, except when it’s stuffed with meat and cheese! This Stuffed Bell Pepper recipe is healthy yet filling and has the perfect mixture of flavors I look for in my… Read More ›
Beer Battered Tilapia Taco with Avocado Cilantro Sauce
Prep Time: 20 mins | Cook Time: 10 mins | Serves: 2 INGREDIENTS 1 tilapia filet (8 oz), cut into 2 oz slices 4-6 tortilla (your choice of corn or flour) 1/2 cup of shredded Mexican cheese 2 cup of… Read More ›
Baked Pesto Lemon Herb Tilapia with Zucchini Medley
Fish is not on the top of my choice of meat, but tilapia is one of the fish I will eat. I’m a fan of tilapia mainly because it’s not really fishy, but it is buttery, light, and low in… Read More ›
Chicken Saltimbocca with Pesto Risotto and Broccolini
Prep Time: 30 mins | Cook Time: 1 hour, 30 mins | Serves: 2 INGREDIENTS 2 chicken breast 4-5 strips of prosciutto 2 slice of swiss cheese 1/4 cup of flour ½ cup of breadcrumb 3 cup of chicken broth… Read More ›
Pan Seared Scallop with Avocado and Peas Risotto
Prep Time: 15 min | Cook Time: 45 min | Serves: 4 INGREDIENTS: 20-24 scallop (5 to 6 scallop per person) 1 cup of arborio rice (as a general guide, I suggest 1/4 of a cup per person) 4 cups… Read More ›
sip&taste 